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These FREE EXERCISES are compliments of Richard Bingham & NowGetCreative.com and  Dr. Lucia Capacchione, Art Therapist Registered, Expressive Arts Registered Therapist.

The Creative Journal and Dr. Lucia Capacchione's  other 12  books, audio programs, and Dr. Lucia's recommended art supplies are available in our Self Discovery Bookstore to learn more about Art Therapy and how to use it in your life read:
What is Art Therapy? to learn more about Creative Journaling read: What is Journaling?

About the Creative Journal Method

  What Will I Discover?

  Materials for Journaling

  Origin of the Creative Journal Method

  How the Creative Journal Method Works

  A Few Tips Before You Begin Journaling

  Creative Journal Exercises and Activities

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Copyright 1996-2004 Lucia Capacchione, Ph.D. A.T.R. All rights reserved.

Dedicated In loving memory of my brother, Ricky Bingham, forever 18
June 4, 1979 to June 6, 1997

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Revised Date: Jul 18, 2010